Studio Yogi Founding Member Pass

Subscribe and partner in our effort to bring wellness to our community. 100% of your passes’ first month ($129) will be allocated to providing local, South Shore residents, who otherwise could not access our classes and events with opportunities to participate through reduced fees. Plus, your membership will be locked in to the $79 monthly rate for the next 11 months, even if our monthly pass increases.

Your Studio Yogi Founding Pass includes:

• A special SY Founding Member t-shirt

• Four friendship passes (a $48 value)

• 10% discount on all Studio Yogi merchandise

Ambisonic Sound Cleanse
An immersive meditative sound healing and cleansing experience to awaken the heart, calm the mind, and balance the emotions. SEE SCHEDULE

Candlelight Sound Journey Yoga
In the gentle, restorative yoga class, students will shift their minds and bodies from the busy "hurry mode" that we so often live in. Putting our rushing aside, and taking time to restore our bodies and mind, this class will help you to focus on you and what your body needs. Starting with soft, calming candlelight, this practice is less athletic and more holistic. You will focus on stretching and mindful breath while the warm glow of the candles helps you to relax and prepares your body for sleep. Yoga practice is followed by a sound journey, using song bowls, gongs, and other instruments to create a relaxing hum of vibrations, creating a soundscape connection to enhance your inner voice and to help create a meditative, restful state. Benefits of our candlelight restorative sound practice are better sleep, improved mood, better concentration, reduced symptoms of stress, anxiety, and depression, soothes the nervous system, helps reduce chronic pain, improves wellbeing, lowers blood pressure, and other health benefits. SEE SCHEDULE

Chair-ish Your Health
Chair-ish Your Health Yoga is a rejuvenating blend of seated stretches and mindful breathing.  This format is comfortable and accessible. The practice will improve flexibility, balance, and enhance relaxation. It is perfect for those who prefer or require a seated approach. No prior yoga experience necessary.  SEE SCHEDULE

Evening Mellow Flow
A series of postures that glide seamlessly inviting you to gently stretch and warm up your muscles before moving into a flowing sequence that emphasizes the importance of connecting your breath with every movement. A rejuvenating class designed to awaken the body, calm the mind, and deepen the connection to your breath, evening mellow flow glides you seamlessly into a gentle stretch before igniting the breath connection to movement through a flow of postures. This class is suitable for all levels. SEE SCHEDULE

Flow and Rest
Flow and rest is a balance of gentle vinyasa and restorative yoga and is all about self-care. The gentle vinyasa sequence of the class, enables students to connect their bodies through movement and breath. The restorative portion allows the body to rest while being supported by blankets, blocks, or bolsters. This conscious rest allows the mind and other tissues to relax and support the natural healing process of the body.  SEE SCHEDULE

Honoring Your True Self – Yoga for Women
A special 90-minute class that honors your body, mind and spirit using yoga teachings on the beauty and strength of being a woman. The class focuses on yoga poses that expand your creative energies. Honoring Your True Self explores postures that help open the hips,  strengthen the spine, and release stress which is often held around the shoulders, heart center, lower back and hips. The class also focuses on poses that support a women’s natural life transitions. Students may continue building community after class as we will share organic herbal teas that encourage emotional and physical wellness. SEE SCHEDULE

Hot Vinyasa
Experience this stimulating style of yoga, which is intentionally done in a heated room. Hot Vinyasa emphasizes alignment and breath, while moving at a moderate pace. Each class in the series is a little different, and all are sequenced to encourage dynamic and fluid movement. SEE SCHEDULE

Introduction to Ancient Egyptian Yoga

Thef Neteru Sema Paut: Postures of the Gods & Goddesses, is the true name of this system. In fact, as you practice this system, you will feel, see, hear, smell & touch different over time.  AEY (Ancient Egyptian Yoga) aims to return the individual to his or her heroism and back to natures laws.
By following the system of creation, in 6 phases AEY builds on the primordial waters of nun. The primordial waters being the place within, where all information comes from, godly/universal information; if you will.  The process of AEY leads the practitioner through the birth of their spirit (breath) after Sehu Pose (Mummy) to hero or spirit person (Ausar). SEE SCHEDULE

Kemetic Yoga
Kemetic Yoga is all about releasing, aligning and strengthening. The 75-minute class includes breath techniques to reset the student for each class as a new experience and a lifelong journey. The order and speed of the poses are what is called geometric progression. A step-by-step process, helping beginners, seasoned yogis and seniors alike, take joy in this practice. SEE SCHEDULE

Men's Yoga at Studio Yogi – FREE
Men's yoga is all about connecting to your inner self. Men, this is a space for you to be silent if you want, talk and also ask questions. Men's yoga is not an ordinary yoga class. If you have tension that stays with you daily, tell the instructor and he will develop an easy, daily routine for you that will also be used in class. The poses are low impact and adjustments and customizations are encouraged and offered when needed. Each introduction to class is set for beginners. It starts off with deep diaphragmatic breathing, which brings attention to your breath so that your breathing can be harmonized with movement,. The class starts on your back, with bolsters, blocks or other props. Yoga props are used heavily in this class. The props help each yogi differently, because each person has their own anatomical uniqueness. The class is designed to bring a self-awareness to your body and offer healthy habits to increase your quality of life. This free men's class is co-hosted by Dr. Obari Cartman and sponsored by Blue Door Neighborhood Center. SEE SCHEDULE

Mind Metamorphosis
Meditation is a practice of focusing and releasing the busyness of mind and coming into an awareness of expanded consciousness. The metamorphosis that occurs with regular meditation practice is decrease stress, improved health and overall wellbeing. Meditation lowers blood pressure, decreases anxiety, increases immunity, improves sleep, and energizes the physical body.

You develop clarity of mind and focused presence with practice as you become “responsive” not “reactive” to everyday events that occur in life. You become centered and in touch with the essence of life that dwells in the space of the heart. This class will utilize progressive muscle relaxation, pranayama (breath work), focused mindfulness/guided visualization, mantras and mudras to assist in your expansion of consciousness.

The class is suitable for all to the experienced. Loose, comfortable clothing is recommended. Please let the instructor the know if you have any special circumstances or health conditions that may hinder your full meditation experience. SEE SCHEDULE

Mindful Breathing
In this class, we blend the ancient practices of Kundalini Yoga and Qigong to cultivate inner peace and vitality. This session is both invigorating and challenging, as it involves various breathing exercises that refresh the senses and revitalize the body, mind, and spirit.

Whether you're a seasoned yogi or new to the practice, we welcome everyone to join this transformative experience. However, we kindly advise beginners to approach the class with patience and mindfulness, as some techniques may be intense. Prepare to journey inward, harnessing the power of breath to lead to inner peace and self-connection. SEE SCHEDULE

Morning Flow
Start your day with this energizing and accessible yoga flow. Curated for those who are new to yoga or experienced practitioners, this class will powerfully and peacefully stretch and strengthen your muscles and joints as you learn new ways to control your breath and quiet your mind. SEE SCHEDULE

Power Movement
Power Movement is a dynamic fusion of yoga and sculpt. It is an invigorating experience for beginners and seasoned yogis alike. This dynamic flow not only builds physical endurance but also cultivates a sense of mental clarity and presence on the mat. The class incorporates sculpt elements and adds an extra layer of intensity to the practice, integrating resistance training and targeted muscle work to challenge your body in new ways. Join us for Power Movement and discover the transformative power of uniting breath, movement, and strength on your yoga journey. Get ready to sweat, sculpt, and soar to new heights on the mat! SEE SCHEDULE

Soulful Expressions
This class is a journey designed for self-discovery and healing.  Each moment is crafted to reveal deeper layers of your true self, guiding you towards embracing the highest, most authentic version of you. This experience intertwines the embrace of yoga and meditation with the soulful expressions of poetry, dance, and performance. Each class illuminates a path to joy, peace, and enlightenment. As the yoga flow gracefully transitions into shared conversations, it fosters a space where hearts connect, and wisdom is exchanged. This class warmly welcomes yogis of all levels. SEE SCHEDULE

Vinyasa Flow
Vinyasa Flow is a grounding practice that includes fluid transitions from pose to pose. Classes incorporate breathing practices, yoga postures, and deep mindful connection of breath with movement. This series of postures flows seamlessly into the next, uniting body, mind and breath. SEE SCHEDULE

We are Family Yoga (Free Saturdays and Sundays)
Studio Yogi, in partnership with Brownbooks & Paintbrushes and the South Shore Chamber, is hosting Family Yoga until June 30.

Join us at Studio Yogi every Saturday from 4:30 to 5:30 pm or Sunday from 1:30 to 2:00 pm for a unique bonding experience that will leave you feeling refreshed and connected. Don't miss out on this incredible opportunity to have some quality family time while also improving your mind-body connection. All families are welcome to attend, but hurry and register at Brownbooks and Paintbrushes before spaces fill up! Spaces are limited, so don't wait to secure your spot. Come and discover the amazing benefits of yoga as a family, including sparking dialogue, creating lasting bonds, and having fun together. We look forward to seeing you there! REGISTER NOW

Yin Chill
A gentle practice that focuses on the connective tissues in your body and joints. The class is designed to encourage relaxation of the muscles through longer-held postures. Practice begins with breathwork and centering. This class is perfect for beginners and experienced yogis who want to de-stress and cultivate peacefulness in mind, body, and soul. SEE SCHEDULE

Yoga Basics - Body, Breathe and Spirit
Join us for a practice focusing on the foundations of yoga that embraces and accepts our limitations and apprehensions. The beginning of individual growth is taking inventory of our abilities. Together we develop, modify and practice yoga techniques that enhance our physical and emotional evolution. All along the way having fun, building strength, and encouraging exploration of the asanas. All levels of experience are welcome, props are used as needed to assist in this journey. SEE SCHEDULE

Yogi Restorative

A gentle, relaxing form of yoga. This class focuses on simple poses, in which the body is fully supported by props (blocks, blankets, and bolsters). Each pose is held for an extended period of time in which the body is fully comfortable to promote deep relaxation.

The intention is to promote the deepest level of relaxation and alleviate the effects of stress. Restorative yoga differs from other forms of yoga, in that the goal is not to stretch or strengthen muscles, but to tap into the body’s natural resources to establish self-regulation and homeostasis, or equilibrium. Whether you're new to yoga or a seasoned practitioner, restorative yoga is a wonderful way to promote overall physical and mental wellness. In restorative yoga, the practice of doing less is gaining more. SEE SCHEDULE